A stroke occurs when a blood vessel develops a clot or ruptures. In the event a senior experiences a stroke, their brain won’t receive the blood and oxygen it needs to function properly. Since a stroke is a life threatening condition, older adults should take certain steps to reduce its risk. Here are the top stroke prevention tips for senior citizens.
Keep an Eye on Blood Pressure
High blood pressure is one of the most common causes of strokes. To maintain healthy blood pressure, it’s important for seniors to get at least 30 minutes of exercise a day, limit their alcohol intake, and quit smoking if necessary. Older adults must also take blood pressure medication if their doctor prescribes it.
A nutritious, well-balanced diet is the key to preventing a stroke. Senior citizens need to reduce or eliminate sugar, sodium, and trans fat from their diet. They can replace these foods with fruits, veggies, whole grains, fish, and lean protein.
Maintain an Exercise Routine
By working out on a consistent basis, seniors can supply their brains with optimal oxygen and blood flow. Fortunately, there are countless exciting exercise routines they can commit to. We recommend low-impact options like yoga, walks around the neighborhood, and water aerobics.
Get Plenty of Seep
Sleep and stroke prevention go hand in hand. If seniors get seven to eight hours of sleep each night, they can significantly reduce their risk of stroke, heart disease, and other serious conditions. It’s essential to create a healthy sleep routine that involves a comfortable mattress, a dark environment, and little to no distractions.
Seniors who are stressed are more likely to face a stroke than those who are not. For this reason, they should do their best to keep stress levels to a minimum. If they are feeling stressed, soaking in a warm bath, relaxing outside, or spending time with loved ones may calm them down and boost their mood.
Visit the Doctor for Regular Checkups
Medical conditions like high blood pressure, diabetes, and high cholesterol can increase the risk of a stroke. By visiting the doctor regularly for checkups, seniors can determine whether they have these conditions and take the steps necessary to keep them under control.
Contact Bailah HomeCare Today
If you have further questions on stroke prevention for seniors or are interested in our home care services in Bethesda, Chevy Chase, Potomac and nearby areas in Maryland, don’t hesitate to contact us today. We look forward to hearing from you!